Make that resolution work!

It's a new year; the time when people select and attempt to create and follow their resolutions for the new year. We've all heard about people who do this. Most, if not all of us have probably attempted it. I've asked a few of my friends and colleagues what they have chosen to be their resolution this new year. Most of them told me that their resolution was "to lose weight". Sometime a few years ago, I have either read a great article from a magazine, watched an inspiring television show, or had a fruitful conversation which brought some wisdom to me regarding changing your habits. Allow me to share.

Looking at this from a communications angle, the statement regarding a New Year's resolution could use a little work.

For example when someone says their resolution is "to lose weight" there is one incredibly narrowing statement that can change the entire outcome of the situation for the better.

Read:
Weak: My resolution is to lose weight.
Strong: My resolution is to increase the number of days I work out, so I can lose weight.

Of course, losing weight is a goal, however when the statement is broken down and you change it to reflect the way in which you will alter your habits - it becomes more of a proactive statement vs. a passive one; and it will become a more attainable goal. In order to obtain your goal, you must change your lifestyle. It's a simple science formula; you cannot possibly obtain different results if you keep doing the same practices. Change your habits and make that resolution work!